10 Health Benefits of Coffee
Coffee-holics, raise your mugs! September 29 is National Coffee Day, and it's the perfect time to chug down your favorite perk-me-up drink! Whether you like it hot, iced, or in between, this week's spotlight is on this breakfast staple, and it's no surprise!
Most would agree that coffee has been a vital part of our daily lives as it increases our energy levels and helps us get through our exhausting schedules. But how else does coffee positively affect our bodies? Here are Ten Health Benefits of Coffee, Based on Science:
It Improves Energy Levels and Makes You Smarter
Coffee contains a stimulant called caffeine, the most commonly consumed psychoactive substance in the world, which is the main reason why it helps improve people's energy levels. As you drink coffee, caffeine is absorbed into your bloodstream and your brain, aiding various aspects of brain function-- including memory, mood, vigilance, energy levels, reaction times, and general mental function.
It Aids In Weightloss
Ever wonder why caffeine is part of almost every commercial fat burning supplement? It's because it's one of the few natural substances scientifically-proven to aid in burning fat! Aside from this, studies show that caffeine boosts one's metabolic rate and can even curb your appetite!
It Can Improve Physical Performance
Did you know that caffeine increases adrenaline levels in your blood, too? This fight-or-flight hormone prepares your body for intense physical exertion, and caffeine breaks down body fat to use as its available fuel. This fact makes it unsurprising how caffeine can improve physical performance drastically. So feel free to have a strong cup of coffee at least half an hour before you head to the gym!
It Contains Essential Nutrients
Did you know that a single cup of coffee contains several essentials like Vitamin B2, Pantothenic acid, manganese and potassium, and magnesium and niacin? While these essentials are produced at low levels, enjoying several cups of coffee per day allows these nutrients to add up!
It Helps Protect You From Alzheimer's Disease and Dementia
Alzheimer's disease is one of the most common neurodegenerative disease and the leading cause of Dementia worldwide. The condition is known to affect people over 65, and sadly, there is no known cure as of this time. Coffee helps prevent these diseases, as well as eating healthy and engaging in exercise!
It Protects Your Liver
Your liver is a vital organ that carries out hundreds of important functions throughout your body. However, common diseases like hepatitis and fatty liver disease primarily affect this organ, which can lead to cirrhosis, a condition where your liver is replaced by scar tissue. Interestingly, coffee can protect us from cirrhosis, and people who drink 4 cups or more per day have up to an 80% lower risk!
It Helps You Fight Depression and Perks You Up
Depression is a serious mental disorder affecting about 4.1% of the people in the US. A recent Harvard study shows that people who drank four or more cups of coffee per day had a lower risk of becoming depressed and are less likely to die by suicide! So, quit your sulking and prepare yourself a mug of coffee instead-- it works!
It Lowers Risk of Certain Types of Cancer
Cancer is one of the leading causes of death in the world, and coffee appears to be protective against its two types: liver and colorectal! Studies show that coffee drinkers have up to a 40% lower risk of liver cancer, and similarly, people who drank 4–5 cups of coffee per day had a 15% lower risk of colorectal cancer. Hurray for coffee lovers!
It's Known To Be The Biggest Source of Antioxidants in the Western Diet
Coffee is known to be one of the healthiest aspects of the Western diet, and we're not surprised! Coffee is high in antioxidants, and in fact, many people get more antioxidants from coffee than from fruits and vegetables combined! Truly one of the healthiest beverages on the planet!
It Lowers Stroke Risk
And if you needed just a little more push to be a certified coffee addict, studies show that coffee lowers the risk of heart disease and stroke! However, bear in mind that caffeine may increase your blood pressure, but the effect is too small and usually dissipates if you become a regular coffee drinker.